Acne is a very common problem plaguing the people from the age group of 14-40 years. Sometimes younger children and older adults may have to face this problem too. You might have tried a lot of pills and creams for acne but to no avail. But why go for artificial methods if there can be some home remedies for acne? These are a few home remedies for acne. The major home remedies for acne are based on a simple dietary plan. Home remedies do not involve the use of expensive creams but a complete change of lifestyle. Here are a few steps you need to follow as home remedies for acne.
Dietary changes include a few changes in food habits. A lot of times we simply leave out the bad food items. But we forget to replace the bad food items with the good ones. This leads to weight gain. Acne will not be removed merely by stopping to eat sugar or hydrocarbons. Instead of them, you need to eat some other nutritional supplements. These would normally include chlorella, spirulina, wheat grass, barley grass.
This gives these nutritional supplements a green color. These supplements give your body strength by increasing the level of antioxidants in the body. They come in powdered form generally. These supplements are also known as Super Foods or Greens Drinks. You should also start eating nuts and fish oil, preferably cod liver oil. Cod liver oil is a rich source of Omega 3 fatty acid. While cod liver oil is good, there are some oils which are also bad and should be avoided. This includes hydrogenated oil products like peanut butter, snack crackers and cookies.
Home remedies for acne prescribe the eating of nuts mainly because it has a great fat content and this results in the reduction of acne. They also contain important nutrients that help the body to grow further and stronger and thus help to fight the bacteria that might have caused the acne. But it is very important that you do not eat spiced up or roasted nuts. Spiced up nuts contain Monosodium Glutamate which should be completely avoided by those who have acne. Roasted nuts should not be eaten simply because of the fact that they have been deprived of their minerals while they were being roasted.
A simple home remedy for acne would include applying some shaving cream to your acne before going to sleep. The pimple will be dried up in the morning. But you must not forget to wash your face after waking up. These are a few home remedies for acne which you can try out.
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