If you are looking to flatten your stomach, today I’ll go over a few basic flat stomach rules that, if followed, will tone that baby right up. This is going to be very easy to understand. A three year old would clearly comprehend what I am about to lay out.

So, if you remain slovenly blob after this you can only blame yourself.

But, you’ll be very happy to know theses techniques are very easy.

Keep reading to if you want to finally get rid of that obstacle that prevents you from seeing your toes when you’re standing straight.

The Flat Stomach Rules

You can totally skip doing abdominal exercises
Why? Well, for one, they don’t work. That’s why.

If you want to see you abs, you have to burn away the layers and layers of fat that envelop them. You can do all the situps in the world, but if they are covered by fat, nobody will ever see them.

If you want a flat stomach with nicely defined stomach muscles, you better hit the track and start doing a while bunch of cardio.

Intense, short bursts of cardio produce much better results than a long, slow jog or walk

Have you ever noticed a jogger with six pack abs? Chances are you haven’t. But have you ever looked at sprinters? Now those guys and gals have some nicely defined abs.

Now, maybe getting razor cut abs is something you don’t aspire to. Maybe you’d just like it to not spill over your belt buckle. Whatever the case, short and intense burst of cardio will trim your stomach fast.

Here’s a plan to follow. Go ten seconds as hard as you can. Then follow that with fifty seconds of slow, low intensity. Pick the exercise you like and go at it. You can run on the track, run up the stairs, use an elliptical machine, rowing machine, stationary bike, and on and on.

You should do this for at least 20-30 minutes at a minimum for at least 3 days a week. 5 days a week is much better.

If you abide by these simple flat stomach rules, 2 weeks from now your waistline will be a sight to behold.

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