In today’s busy life, the most common problem will all the parents are that whether their kids are receiving the appropriate nutrition or not. Almost every kids does not like to eat fruits and vegetables and therefore they do not get the essential proteins and vitamins. If you are also experiencing the same situation, then you can experiment in your everyday cooking.
One of the perfect way to provide your kids with the necessary nutrients is to include some healthy juices in their diet. Any kind of juice such as fruits or vegetable juices are quite beneficial for your kid’s health. You will find several vitamins and nutrients in the juices made from fruits such as acai, noni or mangosteen. These type of juices help them in sustaining their physical or mental well-being. The following write-up will give you some healthy juice recipes which can become your kid’s favorite.
Apple Strawberry Delight Recipe:
The ingredients required are 5-6 apples plus one cup fresh or frozen strawberries.
Cut the apples into sections and put them in the blender. Add the strawberries and blend them. Enjoy the drink.
Watermelon Kick Recipe:
The ingredients required are 1/2 watermelon (without rind), 5 oranges, 1 lemon and 1/2 pineapple.
You can peel the lemon, oranges and pineapple. Cut all the fruits and put them into the blender. Blend them properly.
Tomato Juice Recipe:
The ingredients required are three cups chopped tomatoes, one cucumber, one celery, three drops stevia (optional), half tsp sea salt, pepper plus cayenne pepper.
Blend the tomatoes, celery and cucumber in the blender. If you like sweet, you can add few drops of stevia. Add little salt, pepper and cayenne pepper to the juice. Your tomato juice is ready to drink.
Spinach Juice Recipe:
The ingredients required are 1 bunch of spinach, 2 apples and 1/2 lemon.
Put all the ingredients in the blender and blend them. If your kid likes the taste of lemon, add little lemon to it. Your child will enjoy the juice..
These juice recipes are very simple to make. So just try any of these, and you will find a lovely smile on your kid’s face.
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