Hair loss is an issue that affects hundreds of millions of people all around the world. It also affects all men and women as well as all cultures and races. Fortunately, there have been great advances in how to promote hair growth in men and women over the past twenty to thirty years. Research has narrowed down very specific chemicals that are largely responsible for much of the hair loss in both men and women. It is recommended however that you first try to naturally promote hair growth prior to using chemicals. If these natural means do not work then there are some great products on the market and we have included one of those products at the bottom of the page. But let’s first look at some natural ways to help promote hair growth in men and women.

Massage. It is amazing how much good you can do for hair growth by simply massaging your scalp three to five times a day. When you do so it is recommended that you do it in a gentle pulsating manner.

Exercise. Stress and anxiety are one of the leading causes of hair loss and it is incredibly important to exercise at least five times a week in order to decrease the stress. It is also suggested that use prayer and meditation on a regular basis to help cope with the stress that we’ve all experienced in life.

Well balanced diet. This is also one of the leading causes for hair loss. In fact vitamin deficiencies are often ignored as one of the leading hair loss factors. You should eat a regular diet of broccoli, spinach, cabbage, cheese, and skim milk. These foods include vitamin A which provides moisture to the scalp. It is also recommended that you eat a fair share of nuts and beans as they have a good amount of calcium which is necessary for hair growth.

Do Not Give Up On Growing Back Your Hair Quickly Until You Have Seen Fast Hair Growth.