Vitamins and minerals in the diet can affect the rate at which hair is lost. Studies have shown that if you are able to balance your diet, and solve vitamin deficiencies – you can significantly impact and delay hair loss. Healthy hair growth requires a wide variety of vitamins. Your hair reflects the general state of your health. If you’re too busy to eat a healthy diet, and you have lots of stress in your life, your hair will show it.
1. The first on the list is Zinc. Deficiencies in Zinc, an essential mineral to the human system, has been shown to be partially responsible for balding and scalp problems such as psoriasis and dryness. When zinc is reintroduced into the diet, it usually has an healing effect on the scalp and rejuvenation of the hair follicles, especially when combined with the other key vitamins and nutrients
2. Vitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs. Be careful with vitamin A. Your body doesn’t break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don’t take more than you need.
3. Niacin (vitamin B3), Pantothenic acid (vitamin B5), vitamin B6 and vitamin B12 contribute significantly in various health conditions. These are known as useful vitamins for hair loss problems. Vitamin B3 helps in promoting scalp circulation. Vitamin B3 is abundant in wheat germ, chicken, fish, turkey, and meat. However, large intake may cause harmful effects, known as niacin flush. Vitamin B5 helps preventing premature graying and hair loss problems. It is primarily available in egg yolks, whole grain cereals, and organ meats. This is one of the best hair loss treatment.
4. Biotin is another known strengthener of the hair and nails. Just to show how important the nutrient Biotin is
to the health and continued growth of your hair, in labratory-controlled studies it has been shown that
deficiencies in biotin leads to hair loss and scaly red rashes on the face and in the genital areas.
5. Vitamin C also helps the body absorb iron, which is needed to grow hair. The human body does not make its own vitamin C, so food or supplement sources are required, such as fruits and vegetables. The recommended daily dose of vitamin C is 1000 to 2000 mg a daily.
6. Vitamin E. It is one of the most beneficial vitamins for hair loss. It consists of antioxidant property that offers scalp stimulation by enhancing blood circulation. You can avail vitamin E from cold-processed vegetable oils, soybeans, raw seeds, and leafy green vegetables.
Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, how to stop hair loss.