Nutrition plays a very important role for hair care. The hair follicles which are in an active growth phase are strong and healthy compared to those which are in the resting stage. A steady flow of proper nutritional building blocks is essential for hair follicles to grow and produce healthy hair fiber. The follicles derive their nutrition from the blood.
Hair quality reflects the nutritional condition of the body. If the body is well nourished, it will result in hair that is strong and healthy with a silky shine to it. Developing research on nutrients and how they impact hair growth and texture has led to innovations in nutritional supplements for hair care.
A balanced diet is an essential component of healthy hair care. Eat a balanced diet to provide your hair with the right amount of nutrients. You should eat a balanced diet consisting of lots of fruits and vegetables, protein, and fiber. Since hair is primarily made up of protein, your diet should include sufficient protein from food source such as fish, meat, milk, cheese, and soy.
Hair type is good to consider because some vitamins for hair may contain ingredients that can help certain hair types more than others. For instance, if you have very dry hair with excessive breakage, a supplement that contains moisturizing essential oils will offer more benefit to you than one that doesn’t.
Silica, copper, and sulfur are additional ingredients found in supplements for increasing hair length. These are great for creating stronger strands of hair that can withstand the daily torture that many women put their hair through. Iodine is added to a hair growth supplement to keep hair from being dry. Iodine is another key element for preventing dry hair.
Bromelain is so effective at digesting protein that workers who frequently cut the fruit often lose their fingerprints to the active properties of the enzyme. As well as this fruit’s amazing digestive qualities, it is also an excellent source of vitamins A and vitamin C, a benefit the Spaniards took advantage of on their many extended trips out to sea.
Natural products like essential oils, massage oils like olive oil or castor oil or almond oil; yogurt, eggs, coconut milk, honey etc are all beneficial to the hair with zero side effects. Apart from this, they are easily available in the market and light on the pocket too. Natural hair care products include shampoos, conditioners, hair dyes. Shampoos and conditioners can be home made too. Natural hair dyes are free of any chemicals and hence hardly have any side effects and are deprived of harmful chemicals like ammonia etc which can be an irritant for some people.
Hair gets moisture several different ways. One, you can drink plenty of fluids, eat lots of raw fruits and vegetables, or two, you can supplement moisture content by using shampoos and conditioners that externally and topically infuse moisture into the follicle shaft. Moisture helps maintain hair health, while adding body and fullness. While we’re on the subject, conditioners come in many types – rinse-out or leave-in.
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