Having acne is not something most people enjoy. Most of us find acne embarrassing. Dealing with breakouts is something that most of us hope that we will grow out of in time. The only real way to keep acne off of your face and out of your pores is to practice a good skin care routine. Some adults are so acne prone that they perpetually look like teenagers who have just hit puberty and do not know how to clean their faces properly. Here are some things you can do to stay acne free. This article will teach you how to combat acne and breakouts.

Are you eating the right foods and getting the nutrients that you need? Believe it or not some people react to malnutrition by breaking out. Acne can be a warning sign that you are not getting enough of some of the nutrients you really need. Correcting this type of acne could be as easy as taking a multi-vitamin each day. Vitamins might seem like an easy fix and it is true that they won’t fix everything but they can help make up for some of the nutritional deficiencies you are experiencing. The acne comes from the excess sebum that your body produces to counteract the malnutrition: it gets into your pores, clogs them and viola! Acne breakout! Watching what you eat and taking your vitamins can keep this type of acne from happening.

Try not to let your hands touch your face. How often are you aware of the time your hands spend touching your face? Touching our faces is one of the reasons that pimples keep coming back. Take a minute to think about this. Touching your face after you touch an object is sort of like resting your face on the object that you touched. If you make a habit of resting your face on your hands then the oil that is on your hands is going straight into the pores on your face. This is also one of the reasons colds are so easily transmitted: you touch something that has germs on it and later brush your face with your hands which gives those germs easy access to your nose, mouth and eyes–prime entry portals! Keep your hands away from your face!

Washing your hands often during the day is a good idea if you are not able to stop yourself from touching your face. Keep the zits away by washing your hands a lot throughout every day.

Stay out of the sun as much as you can! Smearing heavy sunscreen on your skin probably seems like a bad idea, especially for people who do not want to clog their pores. You have plenty of oil-free and non pore clogging options for sunscreen.

Gone are the days of only having heavy and oily sunscreen lotions to choose from. Sunscreens are now lighter and many of them can be sprayed on instead of smoothed on. Fighting against the sun is easier than ever now because your makeup and lotion probably already has SPF agents in it. Just remember: tanning does not keep pimples away. It just puts you at risk for skin cancer.

Keeping acne away does not have to involve expensive or complicated facial care routines. Cleaning your face regularly will help you fight against acne. Go easy on your face so that you don’t damage the sensitive skin there! It is possible to give your face a thorough cleaning without stripping away the skin on your face!

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