Nobody can avoid it! You can cover it with makeup, you can peel away the layers with acid and chemical treatments, you can turn back the clock with surgery, but it will happen. What happened to your parents will happen to your children and what will happen to you! The inevitable. It will age your skin and your age. But healthy aging is a natural process, which can be accepted and embraced.

With so many quick fixes out there it’s easy to forget the most important aspect of skin aging, and this is the skin health. It could have a full face lift, eye lift, lift and neck at the age of 55, but if after the surgery will continue to abuse your skin to continue to drink a bottle of wine every day will continue smoking will continue to be in the sun, and keep the same routine at home only soap, water and a moisturizer, how long do you think the outcome of surgery will last? There has been great.

After all, only superficial, just because you had a facelift does not mean that your skin produces more collagen and elastic more. Yes, your skin is pulled tight so cannot see the wrinkles, but for how long? If you focus on maintaining healthy skin will always look good if you’re 15, 25 or 65. It is possible to age gracefully, and I would like to ask is wrong with that.

There are two different types of aging. Intrinsic aging is the natural process of physical change over time is more about genetics, then your way of life. This process begins with you in 20s, but will not start appearing on your skin until decades later.

It is premature aging (extrinsic aging) you can check. Premature aging refers to the unnatural acceleration of the natural aging process, is caused by exposure to daylight and lifestyle choices, such as smoking, diet and stress.

1. The Sun: – The sun is responsible for a variety of skin issues, especially skin cancer. Scientific studies have shown that repeated exposure to UV breaks down collagen, skin?s reduces the ability to repair itself, and attacks our elastin. In fact, 90% of premature aging caused by ultraviolet radiation from the sun. The damage caused by these harmful rays can be seen through deep wrinkles, age spots (hyper pigmentation), spider veins, rough, blotchy complexion and the dreaded leathery? look!
2. Lack of sleep / stress: – Skin is the first country to be held from lack of sleep ? the immediate effects of exhaustion are represented by dark circles under the eyes and skin sagging. Stress is unavoidable aging like! But it also contributes to premature aging. Often when we said we furrow our brow, place our hands over our faces and pull that in any way and the direction and turn around our faces, repetitive movements that impart permanent damage.
3. The elements of the report: – Cold winds and low temperatures can dry out skin, depriving it of balanced levels of sebum (oil) that keeps the skin lubricated. Without these oils, skin becomes dry and more prone to premature aging due to lack of protective oils. This goes for forced air heating and air conditioning as it is. Hot, dry air acts like a giant sponge, soaking up moisture from everything touches, including your skin.
4. Lack of exercise / poor diet: – Lack of exercise can contribute to premature skin aging, such as mild exercise keeps muscles and increases blood flow. A poor diet leads to lack of nutrition for cells and possible exposure to chemicals and preservatives. Fried and burnt food can also cause oxidation (free radicals by helping to combat oxidation of vitamins), leading to weaker cell structure.

You may be interested in reading Aging Skin Treatments and Best Anti Aging Skin. Also read more Female Aging Skin