Breaking all of the Rules

I didn’t say breaking all of the laws here I said rules, and there is a big difference. Rules govern our day to day activities and the expectations that we have, but if we can break or bend them we can raise our level of expectation in life. For example, have you ever...

Learn the Flat Stomach Rules

If you are looking to flatten your stomach, today I’ll go over a few basic flat stomach rules that, if followed, will tone that baby right up. This is going to be very easy to understand. A three year old would clearly comprehend what I am about to lay out. So,...

5 Rules of the Perfect Workout

The perfect workout. It’s intense, powerful. It’s the difference between putting in a good effort and TRYING hard… and actually sweating, grunting, straining your muscles beyond the point of exhaustion… and BREAKING the pain barrier! It...

Nutrition Rules For Beginners

Eight Nutritional Rules to Build Quality Muscle Never forget the importance that diet plays in achieving a great body.Following these 10 rules will provide you the foundation you need for muscle growth. With all the different diets and workout gadgets out there it is...

Rules of the Dinner Table

I remember when sugar was the worst food you could eat. Then, fat was making all the “bad food” headlines. Now, it seems carbohydrates are the culprit for all the weight gain in the world. Thinking of food as good and bad makes feeling positive about...